White Chickpeas

Chickpeas Are Legumes Of The Family, Fabaceae, And They Are One Of The Oldest Legumes To Be Cultivated By Humans. They Are Large Roundish Legumes With A Bumpy Surface. There Are Two Commercial Classes Of Chickpea: Desi And Kabuli. The Desi Type Has A Thick, Coloured Seed Coat And A Coloured Flower. The Kabuli Type (Also Known As Garbanzo Bean) Has A Thin, White Seed Coat And A White Flower.

Common Uses :

• Hummus : A popular Middle Eastern dip made from mashed chickpeas, tahini, lemon juice, and garlic, often served with pita bread or vegetables.
• Salads : Chickpeas can be added to salads for extra protein and texture. They pair well with vegetables like tomatoes, cucumbers, and bell peppers.
• Curries and stews : Chickpeas are a staple ingredient in many Indian, Middle Eastern, and Mediterranean curries and stews. They add a hearty texture and absorb the flavors of the spices.
• Falafel : A traditional Middle Eastern dish made from ground chickpeas or fava beans, formed into balls or patties and deep-fried. It's often served in pita bread with tahini sauce and vegetables.

Benefits :

• Rich in Protein : Chickpeas are an excellent source of plant-based protein, making them a great option for vegetarians and vegans. Protein is essential for muscle growth, repair, and overall body function.
• High in Fiber : Chickpeas are high in dietary fiber, which promotes digestive health, helps regulate blood sugar levels, and aids in weight management by promoting feelings of fullness.
• Low Glycemic Index : The low glycemic index of chickpeas means they cause a slower and more gradual rise in blood sugar levels, which can help prevent spikes and crashes in energy levels and contribute to better blood sugar control.